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Why Dance?

Ieva Sireikyte Photography

We all arrive in this world with a rudimentary ability to move. Across times and cultures dance is used to represent human experience of the world and proper upbringing is associated with discipline and adequate physical development. Ability to control one’s body and overall physical well-being is the basic building block essential to the development of a healthy and balanced personality. The essential core of the human personality manifests itself through the physique of an individual and the manipulation of the physical body has a tremendous impact on character development.
Movement and dance in the early years underpins all subsequent development. Through dance, children channel their energy, develop listening skills, exercise their attention and concentration. Systematic participation in dance classes brings about an enhanced control of one’s body, increased energy level, improved posture, greater flexibility, and spatial awareness. Young dancers develop a sense of balance, and improve agility and coordination. Dancing is an activity that when engaged in on a regular basis has been shown to lead to slower heart rate, decreased risk of osteoporosis, lower blood pressure, and improved cholesterol profile later in life. As childhood obesity and associated risks to health threatens to become an epidemic in our country, it is impossible to overemphasize the importance of instilling an interest in movement and exercise as early in life as possible.
Dance is not only a great form of cardio-vascular exercise, nor is it merely a superior way to tone and strengthen the muscles. It is an accepted notion in the field of developmental psychology that dance is also known to heighten self-confidence and self-esteem, promote emotional development, improve social skills, and encourage intellectual growth. Further, the social component present in participation in dance classes is of utmost importance to character development. Children who are part of a dance group have more than an opportunity to develop strong social ties, which contribute to enhance self-esteem and a positive outlook on social interaction. Group choreography fosters teamwork, communication, and trust. In addition, learning the language of the body and being able to integrate one’s own movement to respond appropriately, is a crucial element in development of social effectiveness. Shortly after joining a dance class most children quickly gain a profound understanding of the necessity of cooperation with their classmates, which leads to development of social skills that prove to be invaluable later in all aspects of life.
Dance also has been proven to nurture other important skills, such as discipline and focus. The art of dance requires display of confidence, self-esteem and poise, and with practice young dancers develop these qualities and display them even outside the studio. Dancing mandates a high degree of self-control, which is fundamental for children’s personal and social development. As fostering development of bodily control, dancing may lead to greater emotional control. Further, ordering movements to create a dance develops children’s sequencing skills.
There is also an important aesthetic value of dancing. Dance can give children insights into different cultures and raise their awareness of and respect for others. Interpretation of music that is inherent in dance encourages the imagination and develops children’s creativity, which is fundamental for learning to take risks and find solutions to challenges in life. As each dancer brings his or her character into the elements performed, dancing presents a natural way for children to express their ideas, thoughts and feelings. Clearly, learning to dance is not a mere recreational pursuit. In essence, it is superior form of exercise as well as an educational quest which promotes the joy of self-expression.
Why dance, some may ask? The answer is apparent in the eyes of young dancers as soon as one enters a dance studio! Those eyes are filled with a very special kind of joy. But if one must answer in one sentence: For the triumph of health, strength, intellect, discipline, beauty and creativity!!!
Nika Ballet Studio
1708 Sheepshead Bay Rd. Brooklyn NY 11235
Telephone: 718.646.3334


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Dance is a great form of entertainment and is beneficial to human health as a form of exercise. Dance has been part of our society for centuries and records have shown that it was used as a part of religious ceremonies.

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